63 articles
Many people begin their day with a frustrating trip to the bathroom—only to find themselves straining without results. That sensation of abdominal ful...
As dusk settles and the day winds down, many adults over 50 find themselves grappling with restless nights and fragmented sleep. For some, a simple, a...
Constipation is one of the most prevalent gastrointestinal complaints among middle-aged and older adults in China. Epidemiological data indicate that ...
Chronic constipation is often dismissed as a minor inconvenience—something to be ignored, medicated away, or simply “pushed through.” But when left un...
Many families equate a robust appetite in older adults with good health—believing that “the more they eat, the better.” It’s common to see adult child...
Many people begin their day by reaching for a glass of cool water before even getting out of bed—a habit widely promoted in wellness circles. But is t...
Many people worry when their bowel habits shift—going several times a day one week, then only once every few days the next. This variability often spa...
Many people dismiss persistent bloating, unexplained fatigue, or stubborn skin issues as minor annoyances—attributing them to stress, poor sleep, or d...
Golden Corn Porridge Reemerges as a Functional Food: Five Evidence-Informed Health Benefits Supported by Nutritional Science Once a humble staple at ...
Holiday celebrations often bring joy, connection, and abundant meals—but they can also place significant strain on the digestive system and cardiovasc...
On a sun-dappled park bench, a group of seniors exchanges stories over morning tea—until the conversation turns, as it often does, to daily habits tha...
For many health-conscious individuals—whether busy professionals juggling demanding schedules or older adults prioritizing preventive wellness—a simpl...
