High Blood Pressure and Afternoon Naps: Doctors Urge Caution for Hypertensive Patients
Afternoon naps are often seen as a simple, restorative habit—especially during the post-lunch dip in alertness. But for individuals with hypertension,...
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8 articles
“8 Hours of Sleep Is Optimal” Myth Debunked—Doctors Advise Older Adults to Prioritize Sleep Quality Over Quantity
For decades, the “eight-hour sleep rule” has been widely accepted as a universal standard for healthy rest. But emerging evidence—and growing clinical...
Three Simple Bathing Habits After Age 55 That Support Longevity
As individuals reach age 55, subtle but significant physiological changes begin to affect cardiovascular resilience, thermoregulation, balance, and sk...
Kidney Disease Patients: Bathing Safely Matters—6 Critical Mistakes to Avoid
For individuals with compromised kidney function, everyday activities—often taken for granted—can carry unexpected physiological risks. Bathing, a rou...
Tight Blood Sugar Control in Older Adults May Do More Harm Than Good—What’s the Safer Target?
Many older adults closely monitor their blood glucose levels, often striving for numbers that mirror those recommended for younger individuals. But th...
Early-Morning Habits That May Spike Blood Pressure—Doctors Urge Caution
Morning is a critical window for cardiovascular health—especially for individuals with hypertension. As the body transitions from sleep to wakefulness...
Sudden Cardiac Death During Exercise on the Rise—Doctors Urge Everyone to Avoid These 6 Common Mistakes
As spring arrives and outdoor activity surges—morning joggers logging miles, yoga enthusiasts sharing poses, and neighbors jumping rope in courtyards—...
Vertigo
Vertigo, known as “Xuan Yun” in Traditional Chinese Medicine (TCM), is a complex syndrome characterized by the subjective sensation of spinning, swayi...