27 articles
Despite logging seven to eight hours of sleep each night, many people wake up feeling exhausted—as if they’ve just completed a marathon. Symptoms incl...
For decades, the adage “early to bed, early to rise” has been touted as a cornerstone of healthy living. Yet emerging geriatric sleep research suggest...
Some older adults are mistakenly cutting back on sleep in hopes of extending their lifespan—a well-intentioned but medically unsound strategy. In real...
While the idea of being born with “cancer-resistant genes” captures public imagination, emerging evidence suggests that what many perceive as innate b...
As spring arrives and days grow longer, many older adults notice subtle—but significant—changes in how their bodies function. Phrases like “I’m just g...
As people age—particularly after age 50—the body’s physiological resilience gradually declines, making nighttime habits more consequential than many r...
For many people, seeing blood pressure readings consistently within the normal range during routine check-ups feels like a quiet victory—akin to winni...
Spring is often associated with renewal—but for many, it also brings the annual ritual of health check-ups and the anxiety that comes with unexpected ...
While the adage “living to seventy is rare” once held cultural weight in many societies, advances in preventive care, chronic disease management, and ...
Could your duvet’s color be sabotaging your sleep? A popular online claim suggests that dark-colored bedding may trigger nightmares or disrupt rest—bu...
Turning fifty often marks a pivotal shift in human physiology—a natural inflection point where metabolic, cardiovascular, and neurological systems beg...
For decades, health advice has emphasized a rigid bedtime—often 10 p.m.—as the gold standard for adult sleep hygiene. But emerging insights from chron...
