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Myth Busted: People with High Blood Sugar Can Drink Milk—But Should Avoid These Three Beverages

Many people managing blood glucose levels avoid milk entirely, fearing it will cause rapid spikes in blood sugar. This misconception stems from confus...

Jul 26, 2026

Three Common Foods That Spike Blood Sugar—Experts Urge Older Adults to Take Warning Seriously

Many middle-aged and older adults receive unsettling news during routine health checkups: their blood glucose levels are elevated—despite eating what ...

Jul 18, 2026

Diabetes Alert: Beyond Rice—5 Common Foods Patients Should Limit to Control Blood Sugar

Blood glucose management is a cornerstone of long-term health—not only for people with diabetes but also for those at risk of metabolic disorders or s...

Jul 04, 2026

Four Foods to Avoid for Stable Blood Sugar Control in Diabetes

Steamed buns—a staple on countless Chinese dinner tables—have recently been labeled “blood sugar bombs” in health discussions, leaving many people wit...

May 15, 2026

Diabetes Alert: Skip These 6 Morning Foods—Even If You Crave Them

For people with diabetes or prediabetes, the first meal of the day isn’t just about breaking a fast—it’s a critical metabolic checkpoint. Many assume ...

May 14, 2026

Are You Eating Your Way to Diabetes? These 4 High-Glycemic Foods May Be Fueling the Epidemic

Diabetes diagnoses are increasingly appearing in younger adults—a trend that’s shifting the narrative around what was once considered a disease of agi...

Mar 29, 2026

#fruit juice

Myth Busted: People with High Blood Sugar Can Drink Milk—But Should Avoid These Three Beverages

Three Common Foods That Spike Blood Sugar—Experts Urge Older Adults to Take Warning Seriously

Diabetes Alert: Beyond Rice—5 Common Foods Patients Should Limit to Control Blood Sugar

Four Foods to Avoid for Stable Blood Sugar Control in Diabetes

Diabetes Alert: Skip These 6 Morning Foods—Even If You Crave Them

Are You Eating Your Way to Diabetes? These 4 High-Glycemic Foods May Be Fueling the Epidemic

AI Medical Advisor

#fruit juice

Myth Busted: People with High Blood Sugar *Can* Drink Milk—But Should Avoid These Three Beverages

Three Common Foods That Spike Blood Sugar—Experts Urge Older Adults to Take Warning Seriously

Diabetes Alert: Beyond Rice—5 Common Foods Patients Should Limit to Control Blood Sugar

Four Foods to Avoid for Stable Blood Sugar Control in Diabetes

Diabetes Alert: Skip These 6 Morning Foods—Even If You Crave Them

Are You Eating Your Way to Diabetes? These 4 High-Glycemic Foods May Be Fueling the Epidemic

AI Medical Advisor

Myth Busted: People with High Blood Sugar Can Drink Milk—But Should Avoid These Three Beverages