22 articles
Health professionals often emphasize the importance of regular physical activity and smoking cessation—two well-established pillars of preventive medi...
Many people know the frustration of lying awake at night, staring at the ceiling while counting sheep—hoping sleep will come. Chronic insomnia doesn’t...
It’s a common yet often overlooked phenomenon: waking up in the middle of the night with an intense, parched sensation in the mouth—so severe that you...
Despite logging seven to eight hours of sleep each night, many people wake up feeling exhausted—as if they’ve just completed a marathon. Symptoms incl...
For decades, the adage “early to bed, early to rise” has been touted as a cornerstone of healthy living. Yet emerging geriatric sleep research suggest...
Some older adults are mistakenly cutting back on sleep in hopes of extending their lifespan—a well-intentioned but medically unsound strategy. In real...
As people approach their sixth decade of life, sleep patterns often shift—but not all changes are inevitable consequences of aging. In fact, many alte...
Have you ever woken up after seven or eight hours of sleep feeling more exhausted than when you went to bed—or even experiencing unexplained physical ...
While the adage “living to seventy is rare” once held cultural weight in many societies, advances in preventive care, chronic disease management, and ...
As spring arrives, many people turn their attention to respiratory health—especially amid rising pollen counts and airborne allergens. While some indi...
A 61-year-old woman suffered a sudden myocardial infarction while asleep—her family received no warning, and she passed away before speaking to her ch...
For decades, health advice has emphasized a rigid bedtime—often 10 p.m.—as the gold standard for adult sleep hygiene. But emerging insights from chron...
