7 articles
After a hearty lunch, many older adults instinctively head for the couch or bed for a midday rest—believing it’s a simple, natural way to recharge. Bu...
For many urban professionals, a morning cup of coffee is more than just a beverage—it’s a ritual that jumpstarts the day. The rich aroma and stimulati...
At 72, Mr. Zhang—long known in his neighborhood for his hearty appetite—was routinely eating two large bowls of rice with generous portions of braised...
Many individuals experience persistent gastric discomfort—bloating, pain, nausea, or acid reflux—despite adhering to regular, seemingly healthy eating...
When people think of “black” foods, black sesame seeds and black rice often come to mind—but black soybeans, a quietly potent nutritional powerhouse, ...
For many people, the mere mention of upper gastrointestinal endoscopy—commonly known as a “gastroscopy”—triggers an involuntary wince. The procedure’s...
Feeling full after just a few bites—only to be ravenous again an hour later? Experiencing urgent, unproductive bowel urges right after meals? Noticing...
